Technology tips and strategies for parents
Although technology and the internet are powerful and essential tools in our world today, it's important for children and youth to use them safely and responsibly. Here are tips to prevent consequences like identity theft, predators, financial scams, cyberbullying, and poor sleep hygiene.
Outline what safe and respectful behaviour online looks like, using age-appropriate language.
- Never share passwords, except with parents/guardians.
- Never give out personal information, including full name and location.
- Think before posting: If they wouldn’t show it to a respected relative, they shouldn’t post it.
- Avoid cyberbullying: Don't share or engage in bullying. Instead, report it to a trusted adult.
- Pause before posting: Don’t post or send messages when upset or angry; poor choices online can have lasting consequences.
- Never send explicit messages or photos. Remind your child that once a message or photo is sent, they no longer have control over what the recipient does with it.
Set clear rules and limits on when, where, and how long technology can be used.
- Decide how many hours your child should spend a day for non-educational screen time. Excessive screen time can negatively impact your child’s physical and mental health outcomes.
- Remove technology from the bedroom. The use of technology in such a private space can increase the chances of high-risk behaviour like cyberbullying.
- Make sure to put phones away a minimum 60 minutes before bedtime. Screens can disrupt sleep and lead to problems in your child’s health and ability to participate in their education. Learn why regular school attendance is critical for students.
- Consider creating a “technology contract” with your child. This could outline acceptable behaviour, consequences, and rewards for responsible use.
Supervise technology use.
- Regularly check in with your child. Ask about what sites they visit, what they do on those sites, and who they interact with.
- Explore websites together and teach them to identify safe or dangerous sites.
- Review browser and message histories, and re-outline expectations as needed.
Above all, let your child know that if they ever see something that doesn’t seem right, they should tell a trusted adult so they can stay safe and have a positive online experience.